Sauteed Broccoli Rabe

Ingredients

• Broccoli Rabe

  Broccoli Raab Rapini - Freshdirect

  100g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  2 cloves, minced or 6g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Lemons

  Raw, without peel

  1 fruit, small or 58g

• Himalayan Pink Salt

  Kirkland Signature

  ¼ tsp or 1g

Directions

1. Trim 1/2 inch off the ends of the broccoli rabe. Prepare a large pot of salted boiling water and a large bowl of ice water. Drop the broccoli rabe into the boiling water and blanch for 2 minutes. Remove and immerse in the ice water long enough to cool, about 15 seconds. Drain and place on paper towels to dry. (If using in this pasta recipe, stop here and continue with that recipe's instructions.)
2. Heat the oil in a large skillet over medium heat. Stir in the garlic and cook for 30 seconds, then stir in the red pepper flakes. Add the broccoli rabe and saute, shaking the pan and gently tossing so that it cooks evenly, until tender, especially the stems, for 3 to 5 minutes. Remove from the pan and drain off any excess liquid. Season with salt and pepper to taste, and serve as a side dish with a squeeze of lemon.

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