Sautéed Garlic Spinach

Sautéed Garlic Spinach
Fat 58%Carbs 24%Protein 17%
Percent Calories

½ serving of sautéed garlic spinach contains 51 Calories. The macronutrient breakdown is 24% carbs, 58% fat, and 17% protein. This is a good source of potassium (10% of your Daily Value), calcium (9% of your Daily Value), and iron (29% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess moisture.
  2. Heat olive oil in a large skillet on medium-high heat. Add the garlic and saut for about 1 minute or until the garlic is just beginning to brown and become fragrant.
  3. Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute.
  4. After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Drain any excess moisture from the pan. Add a little more olive oil, sprinkle with salt to taste. Serve immediately.

Nutrition Facts

For ½ serving of sautéed garlic spinach (90g)

NutrientValue%DV
Calories51
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium87mg 4%
Carbs3g 1%
Net carbs2g
Fiber2g 7%
Sugar0.4g
Protein2g
Calcium86mg 9%
Iron2mg 29%
Potassium479mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4782μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)165μg 41%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 34%
Niacin1mg 4%
Pantothenic acid0.1mg 1%
Phosphorus43mg 6%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU7971IU
Vitamin A399μg 44%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K413μg 344%
Zinc0.5mg 4%
Sugars
Sugar0.4g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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