Sauteed Ground Beef and Veggies

Ingredients

• Olive oil

  ½ tbsp or 7g

• Onion

  raw

  ½ small or 35g

• Red bell pepper

  raw

  ½ medium or 60g

• Garlic

  raw

  ½ cloves, minced or 2g

• Kale

  raw

  ½ cup, chopped or 34g

• Ground beef

  raw, 80/20

  8 oz or 227g

• Salt

  table

  ½ dash or 0.2g

• Black pepper

  ground

  ½ dash or 0.05g

Directions

1. Dice the onion and bell pepper. Mince the garlic and chop the kale, removing hard stems.
2. Heat the olive oil in a skillet over medium-high heat. Add the onion, bell pepper, and garlic, and sauté for about 5 minutes.
3. Add the ground beef and cook until browned.
4. Stir in the chopped kale and cook until wilted. Season with salt and pepper, then serve.