Sauteed Mushrooms
1 serving of sauteed mushrooms contains 91 Calories The macronutrient breakdown is 21% carbs, 62% fat, and 16% protein. This is a good source of potassium (8% of your Daily Value), vitamin k (26% of your Daily Value), and riboflavin (b2) (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- 1 lb mushroom, sliced 2 tablespoons butter 1⁄4 cup red wine salt and pepper 2 tablespoons fresh parsley, chopped 2 tablespoons lemon juice
- Melt butter in large frying pan. Add sliced mushrooms and sauté over high heat until they squeak and sizzle and are nicely browned. Add salt, pepper and red wine. Simmer for 5 minutes. Add lemon juice and parsley. Toss well.
Nutrition Facts
For 1 serving of sauteed mushrooms (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 91 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 47mg | 2% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 9mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 399mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 108μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.4mg | 40% |
| Fluoride | 16μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 104mg | 15% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 338IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 32μg | 26% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.3g | |