Sautéed Mushrooms with Green Peas

Ingredients

• Garlic

  Raw

  5 ¼ cloves, minced or 16g

• Vegetable Broth

  From bouillons. Low sodium

  2 ¼ tbsp or 34g

• Mushrooms

  White, raw

  4 ½ cup, pieces or slices or 315g

• Peas

  Green, frozen, unprepared

  2 ½ cup or 335g

• Olive oil

  Salad or cooking

  ¾ tbsp or 10g

• Lemon juice

  Canned or bottled

  ¾ tsp or 4g

• Salt

  Table

  ¾ dash or 0.3g

• Pepper

  Spices, black

  ¾ dash or 0.08g

• Sunflower seed kernels

  Seeds, dried

  ¾ tbsp or 7g

Directions

1. Chop or press garlic.
2. Heat broth over medium heat in a stainless steel skillet.
3. When broth begins to steam, add the sliced mushrooms and garlic, sauté for 3 minutes.
4. Add green peas and sauté for 4 more minutes.
5. Transfer to a bowl. Top with the oil, lemon juice, salt, and pepper. Toss to coat.
6. Top with sunflower seeds.

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