Sauteed Mustard Greens with Garlic
1 serving of sauteed mustard greens with garlic contains 278 Calories. The macronutrient breakdown is 10% carbs, 85% fat, and 5% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin c (89% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Crush the garlic. Heat the oil in a 5-quart pot over moderately high heat until hot, then saute the garlic until fragrant. Add half of the mustard greens to the pot and toss with tongs to coat with the oil, adding the remaining half as the greens wilt.
- Add the water, cover, and cook for 5 minutes, stirring occasionally. Continue to cook, uncovered, until the greens are just tender and most of the liquid is evaporated. Enjoy!
Nutrition Facts
For 1 serving of sauteed mustard greens with garlic (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 27g | 35% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 7g | 3% |
| Net carbs | 3g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 140mg | 14% |
| Iron | 2mg | 26% |
| Potassium | 454mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 2005μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 74mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3387IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 305μg | 254% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.3g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.1g | |
