Sautéed Shrimp
1 serving of sautéed shrimp contains 228 Calories. The macronutrient breakdown is 6% carbs, 37% fat, and 57% protein. This is a good source of protein (56% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large frying pan over medium heat add olive oil, parsley, garlic, shrimp
- Toss gently together and cook, uncovered, mixing gently until cooked, approximately 8-10 minutes or until shrimp turn pink and are slightly opaque. Serve and enjoy!
- Recipe inspired by: http://anitalianinmykitchen.com/sauteed-shrimp/
Nutrition Facts
For 1 serving of sautéed shrimp (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 286mg | 95% |
| Sodium | 1292mg | 56% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 0.2g | |
| Protein | 31g | |
| Calcium | 146mg | 15% |
| Iron | 1mg | 18% |
| Potassium | 345mg | 7% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 758μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 0.5mg | 50% |
| Fluoride | 0μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 564mg | 81% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1672IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 251μg | 209% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
