Savory Vegan Chickpea Flour Pancakes (Besan Chilla/Cheela)
https://hurrythefoodup.com/chickpea-flour-pancakes/

2 Pancakes of savory vegan chickpea flour pancakes (besan chilla/cheela) (https://hurrythefoodup.com/chickpea-flour-pancakes/) contains 247 Calories. The macronutrient breakdown is 46% carbs, 36% fat, and 17% protein. This is a good source of protein (19% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 Pancakes
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Add the flour, water, turmeric, salt, pepper and chili flakes (if using) to a mixing bowl and give it a quick blend using a fork or an immersion blender Leave it to settle for a few minutes while you heat up the a tbsp of oil or ghee in a non-stick pan. The batter needs to look very runny!
- Dice the veggies finely and add them to the mixture.
- Use a tissue or similar (a spray oil would work wonders here) to ensure the bottom of the pan is coated well in oil.
- Add about a ladle of the mixture and veggies when the pan is hot - a medium heat should be just right.
- Cook for about 3 minutes - the mixture will quickly start to firm. If you’re using two pans, you can make two pancakes at the same time.
- Make sure you use a large pan (or pans) here, you’re aiming for thin pancakes. They’re MUCH easier to handle!
- Use a large spatula to help you flip the pancakes, adding more oil underneath if necessary. After another 2-3 minutes your pancake will be ready!
- Keep it somewhere warm while you repeat with the second pancake, adding more oil when necessary.
- Done! Add your desired toppings and enjoy. Remember - it’s important to eat these pancakes warm - don’t let them get cold!
- Serving suggestions: Any chutneys (red onion is a favourite of ours) yogurt dip, hummus, avocado, guacamole, Branston Pickle (if you can find it where you are it goes incredibly well!).
Nutrition Facts
For 2 Pancakes of savory vegan chickpea flour pancakes (besan chilla/cheela) (185g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 247 | |
| Fats | 10g | 13% | 
| Saturated fats | 1g | 6% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 612mg | 27% | 
| Carbs | 29g | 10% | 
| Net carbs | 23g | |
| Fiber | 6g | 20% | 
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 27mg | 3% | 
| Iron | 3mg | 38% | 
| Potassium | 455mg | 10% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% | 
| Copper | 0.5mg | 52% | 
| Fluoride | 0.2μg | |
| Folate (B9) | 204μg | 51% | 
| Lycopene | 0.1μg | |
| Magnesium | 82mg | 20% | 
| Manganese | 1mg | 46% | 
| Niacin | 1mg | 6% | 
| Pantothenic acid | 0.3mg | 6% | 
| Phosphorus | 155mg | 22% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% | 
| Selenium | 4μg | 7% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% | 
| Vitamin A IU | 129IU | |
| Vitamin A | 6μg | 1% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 0.3mg | 21% | 
| Vitamin C | 16mg | 18% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% | 
| Vitamin K | 11μg | 9% | 
| Zinc | 1mg | 13% | 
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% | 
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |






