Savory Vegan Chickpea Flour Pancakes (Besan Chilla/Cheela)

https://hurrythefoodup.com/chickpea-flour-pancakes/

Savory Vegan Chickpea Flour Pancakes (Besan Chilla/Cheela)
Fat 36%Carbs 46%Protein 17%
Percent Calories

2 Pancakes of savory vegan chickpea flour pancakes (besan chilla/cheela) (https://hurrythefoodup.com/chickpea-flour-pancakes/) contains 247 Calories. The macronutrient breakdown is 46% carbs, 36% fat, and 17% protein. This is a good source of protein (19% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 Pancakes
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Add the flour, water, turmeric, salt, pepper and chili flakes (if using) to a mixing bowl and give it a quick blend using a fork or an immersion blender Leave it to settle for a few minutes while you heat up the a tbsp of oil or ghee in a non-stick pan. The batter needs to look very runny!
  2. Dice the veggies finely and add them to the mixture.
  3. Use a tissue or similar (a spray oil would work wonders here) to ensure the bottom of the pan is coated well in oil.
  4. Add about a ladle of the mixture and veggies when the pan is hot - a medium heat should be just right.
  5. Cook for about 3 minutes - the mixture will quickly start to firm. If you’re using two pans, you can make two pancakes at the same time.
  6. Make sure you use a large pan (or pans) here, you’re aiming for thin pancakes. They’re MUCH easier to handle!
  7. Use a large spatula to help you flip the pancakes, adding more oil underneath if necessary. After another 2-3 minutes your pancake will be ready!
  8. Keep it somewhere warm while you repeat with the second pancake, adding more oil when necessary.
  9. Done! Add your desired toppings and enjoy. Remember - it’s important to eat these pancakes warm - don’t let them get cold!
  10. Serving suggestions: Any chutneys (red onion is a favourite of ours) yogurt dip, hummus, avocado, guacamole, Branston Pickle (if you can find it where you are it goes incredibly well!).

Nutrition Facts

For 2 Pancakes of savory vegan chickpea flour pancakes (besan chilla/cheela) (185g)

NutrientValue%DV
Calories247
Fats10g 13%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium612mg 27%
Carbs29g 10%
Net carbs23g
Fiber6g 20%
Sugar6g
Protein11g
Calcium27mg 3%
Iron3mg 38%
Potassium455mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene73μg
Caffeine0mg
Choline2mg 0.3%
Copper0.5mg 52%
Fluoride0.2μg
Folate (B9)204μg 51%
Lycopene0.1μg
Magnesium82mg 20%
Manganese1mg 46%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus155mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU129IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K11μg 9%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g