Savory Vegan Chickpea Flour Pancakes (Besan Chilla/Cheela)
https://hurrythefoodup.com/chickpea-flour-pancakes/

2 Pancakes of savory vegan chickpea flour pancakes (besan chilla/cheela) (https://hurrythefoodup.com/chickpea-flour-pancakes/) contains 247 Calories. The macronutrient breakdown is 46% carbs, 36% fat, and 17% protein. This is a good source of protein (19% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 Pancakes
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Add the flour, water, turmeric, salt, pepper and chili flakes (if using) to a mixing bowl and give it a quick blend using a fork or an immersion blender Leave it to settle for a few minutes while you heat up the a tbsp of oil or ghee in a non-stick pan. The batter needs to look very runny!
- Dice the veggies finely and add them to the mixture.
- Use a tissue or similar (a spray oil would work wonders here) to ensure the bottom of the pan is coated well in oil.
- Add about a ladle of the mixture and veggies when the pan is hot - a medium heat should be just right.
- Cook for about 3 minutes - the mixture will quickly start to firm. If you’re using two pans, you can make two pancakes at the same time.
- Make sure you use a large pan (or pans) here, you’re aiming for thin pancakes. They’re MUCH easier to handle!
- Use a large spatula to help you flip the pancakes, adding more oil underneath if necessary. After another 2-3 minutes your pancake will be ready!
- Keep it somewhere warm while you repeat with the second pancake, adding more oil when necessary.
- Done! Add your desired toppings and enjoy. Remember - it’s important to eat these pancakes warm - don’t let them get cold!
- Serving suggestions: Any chutneys (red onion is a favourite of ours) yogurt dip, hummus, avocado, guacamole, Branston Pickle (if you can find it where you are it goes incredibly well!).
Nutrition Facts
For 2 Pancakes of savory vegan chickpea flour pancakes (besan chilla/cheela) (185g)
Nutrient | Value | %DV |
---|---|---|
Calories | 247 | |
Fats | 10g | 13% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 612mg | 27% |
Carbs | 29g | 10% |
Net carbs | 23g | |
Fiber | 6g | 20% |
Sugar | 6g | |
Protein | 11g | |
Calcium | 27mg | 3% |
Iron | 3mg | 38% |
Potassium | 455mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 73μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0.5mg | 52% |
Fluoride | 0.2μg | |
Folate (B9) | 204μg | 51% |
Lycopene | 0.1μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 46% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 155mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 129IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |