Scallions

Spring onions or scallions (includes tops and bulb), raw

Scallions
Carbs 76% Protein 19%
Percent Calories

4 medium scallions (Spring onions or scallions (includes tops and bulb), raw) contains 19 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 19% protein. This is a good source of vitamin k (103% of your Daily Value).

Nutrition Facts

For 4 medium scallions (60g)

Nutrient Value %DV
Calories 19
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 4g 2%
Net carbs 3g
Fiber 2g 6%
Sugar 1g
Protein 1g
Calcium 43mg 4%
Iron 1mg 11%
Potassium 166mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 359μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 6%
Fluoride
Folate (B9) 38μg 10%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.1mg 4%
Niacin 0.3mg 2%
Pantothenic acid 0mg 1%
Phosphorus 22mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 598IU
Vitamin A 30μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 11mg 13%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 124μg 103%
Zinc 0.2mg 2%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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