SCALLOP GRATIN WITH WILD MUSHROOMS
1 serving of scallop gratin with wild mushrooms contains 192 Calories. The macronutrient breakdown is 32% carbs, 23% fat, and 45% protein. This is a good source of protein (37% of your Daily Value).
Ingredients
Directions
- To make the mustard sauce, heat the wine in a small saucepan over medium heat. Add the shallots and sweat until translucent. Add the velouté and mustard. Reduce to a coating consistency. Reserve.
- Heat the butter in a large sauté pan over medium heat. Add the green onions, tomato, and mushrooms and sauté until the mushrooms are tender. Remove from the pan and cool before assembling the gratins.
- To assemble individual gratins, place 2 oz/57 g mushroom mixture in an individual gratin dish and top with 31⁄2 oz/99 g scallops. Coat the scallops evenly with the sauce and top with bread crumbs. Cover and refrigerate until needed.
- Broil or bake in a 500°F/260°C oven until the bread crumbs are golden brown and the scallops are cooked through, about 5 minutes. Serve warm.
Nutrition Facts
For 1 serving of scallop gratin with wild mushrooms (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 37mg | 12% |
| Sodium | 330mg | 14% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
