Scallops
Mollusks, (bay and sea), cooked, steamed
579 grams of scallops (Mollusks, (bay and sea), cooked, steamed) contains 643 Calories The macronutrient breakdown is 19% carbs, 7% fat, and 74% protein. This is a good source of vitamin b12 (519% of your Daily Value).
Nutrition Facts
For 579 grams of scallops
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 237mg | 79% |
| Sodium | 3862mg | 168% |
| Carbs | 31g | 11% |
| Net carbs | 31g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 119g | |
| Calcium | 58mg | 6% |
| Iron | 3mg | 42% |
| Potassium | 1818mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 641mg | 117% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 214mg | 51% |
| Manganese | 0.2mg | 7% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 2467mg | 352% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 126μg | 228% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 29IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 12μg | 519% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 10g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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