Scallops
Mollusks, (bay and sea), cooked, steamed
680 ⅜ grams of scallops (Mollusks, (bay and sea), cooked, steamed) contains 755 Calories The macronutrient breakdown is 19% carbs, 7% fat, and 74% protein. This is a good source of vitamin b12 (610% of your Daily Value).
Nutrition Facts
For 680 ⅜ grams of scallops
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 755 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 279mg | 93% |
| Sodium | 4538mg | 197% |
| Carbs | 37g | 13% |
| Net carbs | 37g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 140g | |
| Calcium | 68mg | 7% |
| Iron | 4mg | 49% |
| Potassium | 2136mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 753mg | 137% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 252mg | 60% |
| Manganese | 0.2mg | 9% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 2898mg | 414% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 148μg | 268% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 34IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 15μg | 610% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 12g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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