Schoko Kaiserschmarrn
1 serving of schoko kaiserschmarrn contains 901 Calories. The macronutrient breakdown is 53% carbs, 17% fat, and 29% protein. This is a good source of protein (123% of your Daily Value), fiber (61% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of schoko kaiserschmarrn (703g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 901 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 190mg | 63% |
| Sodium | 571mg | 25% |
| Carbs | 125g | 45% |
| Net carbs | 108g | |
| Fiber | 17g | 61% |
| Sugar | 17g | |
| Protein | 69g | |
| Calcium | 808mg | 81% |
| Iron | 34mg | 427% |
| Potassium | 820mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 1mg | 62% |
| Fluoride | 1μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 175mg | 42% |
| Manganese | 5mg | 205% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 645mg | 92% |
| Retinol | 1045μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 3567IU | |
| Vitamin A | 1049μg | 117% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 31μg | 26% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |