scone
1 serving of scone contains 2324 Calories. The macronutrient breakdown is 57% carbs, 34% fat, and 9% protein. This is a good source of protein (93% of your Daily Value), fiber (44% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of scone (849g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2324 | |
| Fats | 89g | 114% |
| Saturated fats | 54g | 269% |
| Trans fats | 3g | |
| Cholesterol | 227mg | 76% |
| Sodium | 5056mg | 220% |
| Carbs | 337g | 123% |
| Net carbs | 325g | |
| Fiber | 12g | 44% |
| Sugar | 15g | |
| Protein | 52g | |
| Calcium | 1002mg | 100% |
| Iron | 10mg | 119% |
| Potassium | 917mg | 20% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 161μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0mg | 0% |
| Fluoride | 15μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 0% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 498mg | 71% |
| Retinol | 711μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2643IU | |
| Vitamin A | 727μg | 81% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0g | |
| Glucose | 31g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 54g | 269% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
