Scones
1 serving of scones contains 299 Calories. The macronutrient breakdown is 44% carbs, 51% fat, and 6% protein. This has a relatively high calorie density, with 395 Calories per 100g.
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Place dry ingredients in a food processor. Add in chopped ice cold brown butter. Pulse until coarse bits of butter form.
- Mix Ice cold cream and water with cold egg and vanilla extract. Pour into flour mixture and stir together slightly. (Add in any add-ins at this points)
- Dump the flour mess onto a slightly floured surface and push into a 3cm tall flat disk. Cut pizza style into 8 pieces and place on a baking sheet and freeze for 20 minutes.
- Brush top with some extra cream and sprinkle with sugar. Bake at 200°c for 18-22minutes. Enjoy!
Nutrition Facts
For 1 serving of scones (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 17g | 22% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.4g | |
| Cholesterol | 70mg | 23% |
| Sodium | 344mg | 15% |
| Carbs | 33g | 12% |
| Net carbs | 32g | |
| Fiber | 1g | 3% |
| Sugar | 9g | |
| Protein | 4g | |
| Calcium | 120mg | 12% |
| Iron | 1mg | 8% |
| Potassium | 55mg | 1% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 93mg | 13% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 254IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 8g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
