Scotch eggs

Fat 63%Carbs 18%Protein 18%
Percent Calories

1 serving of scotch eggs contains 549 Calories. The macronutrient breakdown is 18% carbs, 63% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (12% of your Daily Value).

Ingredients

Directions

  1. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  2. Fill A Saucepan With 1/2-inch Water; Bring To A Boil. Carefully Place Cold Eggs Into Saucepan, Cover The Saucepan With A Lid, Reduce Heat To Medium-high, And Cook Until Eggs Yolks Are Soft, About 6 Minutes. Remove From Heat And Pour Cold Water Over Eggs To Halt The Cooking Process. Cool Eggs To Room Temperature In Cold Water; Peel And Dry Eggs On Paper Towels.
  3. Mix sausage, mustard, nutmeg, and cayenne pepper together in a bowl. Shape into 6 equal-size balls.
  4. Lay A Piece Of Plastic Wrap On A Flat Work Surface. Place 1 Ball Of Sausage Mixture Into The Center Of The Plastic Wrap, Fold The Plastic Wrap Over Sausage, And Flatten Into An 1/8-inch Thick Oval Shape. Pull Plastic Wrap Back And Place 1 Egg In The Center Of The Sausage. Pick Up Plastic Wrap, Moisten Fingertips, And Press Sausage Around Egg To Cover Completely, Sealing Sausage Around Egg. Repeat With Remaining Eggs And Sausage.
  5. Place Bread Crumbs In A Shallow Bowl. Pour Flour Into Another Shallow Bowl. Beat Remaining 2 Eggs In Another Shallow Bowl
  6. Gently Press Eggs Into Flour To Coat; Shake Off Excess Flour. Dip Eggs Into The Beaten Egg, Then Press Into Bread Crumbs. Gently Toss Between Your Hands So Any Bread Crumbs That Haven't Stuck Can Fall Away. Place The Breaded Eggs Onto A Plate.
  7. Working In Batches, Cook Eggs In The Preheated Oil Until Golden, 5 To 6 Minutes. Transfer To A Wire Rack To Cool, At Least 5 Minutes.

Nutrition Facts

For 1 serving of scotch eggs (197g)

NutrientValue%DV
Calories549
Fats38g 49%
Saturated fats13g 67%
Trans fats0g
Cholesterol324mg 108%
Sodium961mg 42%
Carbs25g 9%
Net carbs24g
Fiber1g 5%
Sugar0.3g
Protein25g
Calcium77mg 8%
Iron2mg 31%
Potassium359mg 8%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene33μg
Caffeine0mg
Choline197mg 36%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)42μg 11%
Lycopene0μg
Magnesium25mg 6%
Manganese0.1mg 6%
Niacin3mg 22%
Pantothenic acid2mg 32%
Phosphorus286mg 41%
Retinol107μg
Riboflavin (B2)0.5mg 36%
Selenium49μg 89%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU423IU
Vitamin A110μg 12%
Vitamin B121μg 62%
Vitamin B60.4mg 32%
Vitamin C2mg 2%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K0.4μg 0.3%
Zinc3mg 25%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 67%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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