1 ½ serving of scrambled egg with tofu contains 428 Calories. The macronutrient breakdown is 2% carbs, 76% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), vitamin a (27% of your Daily Value), and vitamin b12 (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Whisk together eggs, tarragon, hot sauce, salt, and pepper.
- Heat oil in a small nonstick skillet over medium-low heat. Crumble in the tofu and stir about a minute until warmed through.
- Add egg mixture and stir until the egg is set. Serve immediately.
Nutrition Facts
For 1 ½ serving of scrambled egg with tofu (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 36g | 47% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 642mg | 28% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 185mg | 18% |
| Iron | 4mg | 48% |
| Potassium | 319mg | 7% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 453mg | 82% |
| Copper | 0.2mg | 22% |
| Fluoride | 2μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 353mg | 50% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 873IU | |
| Vitamin A | 243μg | 27% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |