scrambled eggs
eggs with ham
1 serving of scrambled eggs (eggs with ham) contains 345 Calories The macronutrient breakdown is 1% carbs, 35% fat, and 64% protein. This is a good source of protein (95% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (147% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients into a ziplock bag.
- Flatten chicken breasts with rolling pin or meat pounder.
- Optional - Let the chicken marinate for 30 minutes.
- Heat a skillet over medium-high heat and add oil.
- Cook chicken 4-5 minutes each side, or until chicken reaches an internal temperature of 165 F.
- Let meat rest 5 minutes before slicing.
Nutrition Facts
For 1 serving of scrambled eggs (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 150mg | 7% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0.2g | |
| Protein | 53g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 12% |
| Potassium | 800mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.1mg | 2% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 504mg | 72% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 61IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |