2 serving of scrambled eggs and fried salami contains 1034 Calories. The macronutrient breakdown is 1% carbs, 73% fat, and 25% protein. This is a good source of protein (115% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Beat the eggs in a bowl and set aside.
- In a small frying pan, over medium heat, add the salami. Using a spatula, brown the salami on all sides.
- Once it is browned, add the eggs to the salami.
- Use the spatula to move the eggs around in the pan until they are set to your taste.
- Transfer to a plate as soon as they are done and enjoy!
Nutrition Facts
For 2 serving of scrambled eggs and fried salami (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1034 | |
| Fats | 83g | 107% |
| Saturated fats | 29g | 145% |
| Trans fats | 0.1g | |
| Cholesterol | 968mg | 323% |
| Sodium | 3493mg | 152% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 65g | |
| Calcium | 142mg | 14% |
| Iron | 6mg | 81% |
| Potassium | 880mg | 19% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 658mg | 120% |
| Copper | 0.4mg | 48% |
| Fluoride | 72μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.2mg | 9% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 828mg | 118% |
| Retinol | 358μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 111μg | 203% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 137% |
| Vitamin A IU | 1210IU | |
| Vitamin A | 358μg | 40% |
| Vitamin B12 | 7μg | 279% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 184IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 1μg | 1% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 29g | 145% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |