Scrambled Eggs and Sausage Wrap

Fat 45%Carbs 33%Protein 22%
Percent Calories

1 serving of scrambled eggs and sausage wrap contains 233 Calories The macronutrient breakdown is 33% carbs, 45% fat, and 22% protein. This is a good source of protein (23% of your Daily Value), iron (46% of your Daily Value), and vitamin b12 (42% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

  • Sausage

    Beef, pork, chicken, skinless, smoked

    ½ link or 42g

  • Egg

    Whole, fresh eggs

    1 small or 38g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    0 cup or 0g

  • Tortillas

    Ready-to-bake or -fry, flour

    1 tortilla, small or 30g

Directions

  1. Heat a medium frying pan over medium heat. Add sausages and cook, stirring with a wooden spoon, for 5-6 or until sausage is golden brown all over and cooked through. Transfer to a plate.
  2. Meanwhile, whisk eggs and milk together in a small bowl. Add to frying pan and cook, stirring occasionally, with a flat-edge wooden spoon, for 2-3 minutes or until eggs are cooked to your liking. Remove from heat.
  3. Spoon sausage and scrambled egg among tortillas, fold to enclose. Serve immediately.

Nutrition Facts

For 1 serving of scrambled eggs and sausage wrap (110g)

NutrientValue%DV
Calories233
Fats11g 15%
Saturated fats4g 18%
Trans fats0g
Cholesterol192mg 64%
Sodium701mg 30%
Carbs19g 7%
Net carbs18g
Fiber1g 3%
Sugar2g
Protein13g
Calcium101mg 10%
Iron4mg 46%
Potassium200mg 4%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline114mg 21%
Copper0.1mg 9%
Fluoride10μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium16mg 4%
Manganese0.2mg 7%
Niacin2mg 12%
Pantothenic acid1mg 16%
Phosphorus188mg 27%
Retinol61μg
Riboflavin (B2)0.3mg 22%
Selenium28μg 50%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU205IU
Vitamin A61μg 7%
Vitamin B121μg 42%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K1μg 1%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.2g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch13g
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g