Scrambled Eggs and Sausage Wrap
1 serving of scrambled eggs and sausage wrap contains 233 Calories The macronutrient breakdown is 33% carbs, 45% fat, and 22% protein. This is a good source of protein (23% of your Daily Value), iron (46% of your Daily Value), and vitamin b12 (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a medium frying pan over medium heat. Add sausages and cook, stirring with a wooden spoon, for 5-6 or until sausage is golden brown all over and cooked through. Transfer to a plate.
- Meanwhile, whisk eggs and milk together in a small bowl. Add to frying pan and cook, stirring occasionally, with a flat-edge wooden spoon, for 2-3 minutes or until eggs are cooked to your liking. Remove from heat.
- Spoon sausage and scrambled egg among tortillas, fold to enclose. Serve immediately.
Nutrition Facts
For 1 serving of scrambled eggs and sausage wrap (110g)
Nutrient | Value | %DV |
---|---|---|
Calories | 233 | |
Fats | 11g | 15% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 192mg | 64% |
Sodium | 701mg | 30% |
Carbs | 19g | 7% |
Net carbs | 18g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 13g | |
Calcium | 101mg | 10% |
Iron | 4mg | 46% |
Potassium | 200mg | 4% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 114mg | 21% |
Copper | 0.1mg | 9% |
Fluoride | 10μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.2mg | 7% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 188mg | 27% |
Retinol | 61μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 205IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |