Scrambled Eggs and Sausage Wrap

2 serving of scrambled eggs and sausage wrap contains 289 Calories The macronutrient breakdown is 47% carbs, 34% fat, and 19% protein. This has a moderate calorie density, with 199 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a medium frying pan over medium heat. Add sausages and cook, stirring with a wooden spoon, for 5-6 or until sausage is golden brown all over and cooked through. Transfer to a plate.
- Meanwhile, whisk eggs and milk together in a small bowl. Add to frying pan and cook, stirring occasionally, with a flat-edge wooden spoon, for 2-3 minutes or until eggs are cooked to your liking. Remove from heat.
- Spoon sausage and scrambled egg among tortillas, fold to enclose. Serve immediately.
Nutrition Facts
For 2 serving of scrambled eggs and sausage wrap (145g)
Nutrient | Value | %DV |
---|---|---|
Calories | 289 | |
Fats | 11g | 14% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 207mg | 69% |
Sodium | 652mg | 28% |
Carbs | 33g | 12% |
Net carbs | 32g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 14g | |
Calcium | 143mg | 14% |
Iron | 4mg | 44% |
Potassium | 220mg | 5% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 157mg | 29% |
Copper | 0.1mg | 14% |
Fluoride | 21μg | |
Folate (B9) | 99μg | 25% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.3mg | 13% |
Niacin | 2mg | 16% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 252mg | 36% |
Retinol | 92μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 312IU | |
Vitamin A | 92μg | 10% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 52IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 26g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |