Scrambled Eggs and Sausage Wrap

Scrambled Eggs and Sausage Wrap
Fat 34%Carbs 47%Protein 19%
Percent Calories

2 serving of scrambled eggs and sausage wrap contains 289 Calories The macronutrient breakdown is 47% carbs, 34% fat, and 19% protein. This has a moderate calorie density, with 199 Calories per 100g.

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

  • Sausage

    Beef, pork, chicken, skinless, smoked

    ³⁄₁₆ link or 14g

  • Egg

    Whole, fresh eggs

    1 ⅓ small or 51g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    ¹⁄₁₆ cup or 20g

  • Tortillas

    Ready-to-bake or -fry, flour

    2 tortilla, small or 60g

Directions

  1. Heat a medium frying pan over medium heat. Add sausages and cook, stirring with a wooden spoon, for 5-6 or until sausage is golden brown all over and cooked through. Transfer to a plate.
  2. Meanwhile, whisk eggs and milk together in a small bowl. Add to frying pan and cook, stirring occasionally, with a flat-edge wooden spoon, for 2-3 minutes or until eggs are cooked to your liking. Remove from heat.
  3. Spoon sausage and scrambled egg among tortillas, fold to enclose. Serve immediately.

Nutrition Facts

For 2 serving of scrambled eggs and sausage wrap (145g)

NutrientValue%DV
Calories289
Fats11g 14%
Saturated fats3g 17%
Trans fats0g
Cholesterol207mg 69%
Sodium652mg 28%
Carbs33g 12%
Net carbs32g
Fiber1g 5%
Sugar3g
Protein14g
Calcium143mg 14%
Iron4mg 44%
Potassium220mg 5%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline157mg 29%
Copper0.1mg 14%
Fluoride21μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium22mg 5%
Manganese0.3mg 13%
Niacin2mg 16%
Pantothenic acid1mg 20%
Phosphorus252mg 36%
Retinol92μg
Riboflavin (B2)0.4mg 30%
Selenium34μg 62%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU312IU
Vitamin A92μg 10%
Vitamin B121μg 32%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU52IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.5g
Glucose0.2g
Fructose0g
Lactose1g
Maltose2g
Galactose0g
Starch26g
Fats
Saturated fats3g 17%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g