SCRAMBLED EGGS AND VEGGIES
BREAKFAST
1 serving of scrambled eggs and veggies (BREAKFAST) contains 209 Calories. The macronutrient breakdown is 12% carbs, 62% fat, and 26% protein. This is a good source of protein (25% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin b12 (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil 1 tsp or 5g
Directions
- Heat oil in a large skillet over medium-high heat; cook and stir black beans ,corn, onion, and red bell pepper until onion is translucent, 5 to 10 minutes.
- Beat eggs and milk together in a bowl; add to vegetable mixture and stir. Cook egg mixture until eggs are set, about 5 minutes.
Nutrition Facts
For 1 serving of scrambled eggs and veggies (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 583mg | 25% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 5% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 258mg | 5% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 590μg | |
| Caffeine | 0mg | |
| Choline | 297mg | 54% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 212mg | 30% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1668IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
