Scrambled Eggs spinach and Sausage Wrap

Fat 33%Carbs 46%Protein 21%
Percent Calories

1 serving of scrambled eggs spinach and sausage wrap contains 145 Calories The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of vitamin k (21% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a medium frying pan over medium heat. Add sausages and cook, stirring with a wooden spoon, for 5-6 or until sausage is golden brown all over and cooked through. Transfer to a plate.
  2. Meanwhile, whisk eggs and milk together in a small bowl. Add to frying pan and cook, stirring occasionally, with a flat-edge wooden spoon, for 2-3 minutes or until eggs are cooked to your liking. Remove from heat.
  3. Spoon sausage and scrambled egg among tortillas, fold to enclose. Serve immediately.

Nutrition Facts

For 1 serving of scrambled eggs spinach and sausage wrap (80g)

NutrientValue%DV
Calories145
Fats5g 7%
Saturated fats2g 8%
Trans fats0g
Cholesterol100mg 33%
Sodium334mg 15%
Carbs17g 6%
Net carbs16g
Fiber1g 4%
Sugar2g
Protein8g
Calcium69mg 7%
Iron2mg 19%
Potassium121mg 3%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene282μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 6%
Fluoride10μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium14mg 3%
Manganese0.2mg 9%
Niacin1mg 7%
Pantothenic acid0.5mg 10%
Phosphorus119mg 17%
Retinol46μg
Riboflavin (B2)0.2mg 14%
Selenium16μg 28%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU625IU
Vitamin A70μg 8%
Vitamin B120.3μg 12%
Vitamin B60.1mg 5%
Vitamin C1mg 2%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K25μg 21%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.1g
Fructose0g
Lactose1g
Maltose1g
Galactose0g
Starch13g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g