Scrambled eggs with bacon
breakfast
1 serving of scrambled eggs with bacon (breakfast) contains 249 Calories The macronutrient breakdown is 2% carbs, 71% fat, and 26% protein. This is a good source of protein (28% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b12 (44% of your Daily Value).
Ingredients
Directions
- dice bacon strips. cook over med-high heat until almost crisp.
- whisk together milk and eggs
- pour egg mixture into pan with cooked bacon and cook until desired doneness
Nutrition Facts
For 1 serving of scrambled eggs with bacon (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 249 | |
| Fats | 19g | 25% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 389mg | 130% |
| Sodium | 305mg | 13% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 69mg | 7% |
| Iron | 2mg | 23% |
| Potassium | 199mg | 4% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 307mg | 56% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 241mg | 34% |
| Retinol | 167μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 565IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |