Scrambled Eggs with Blueberry Salsa (Amy)

Fat 64%Carbs 10%Protein 26%
Percent Calories

1 serving of scrambled eggs with blueberry salsa (amy) contains 366 Calories The macronutrient breakdown is 10% carbs, 64% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Put the blueberries in a food processor and pulse until just chopped; be careful not to puree. Combine with the onions, cilantro, and lime juice. Season with salt and pepper and set aside. Heat the oil in a nonstick skillet and add the eggs. Season with salt and pepper. Scramble until cooked through. Top the eggs with the salsa and yogurt and serve.

Nutrition Facts

For 1 serving of scrambled eggs with blueberry salsa (amy) (258g)

NutrientValue%DV
Calories366
Fats26g 33%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol625mg 208%
Sodium395mg 17%
Carbs9g 3%
Net carbs8g
Fiber1g 4%
Sugar5g
Protein24g
Calcium100mg 10%
Iron3mg 39%
Potassium286mg 6%
Vitamin D3μg 22%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene56μg
Caffeine0mg
Choline497mg 90%
Copper0.2mg 17%
Fluoride2μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium24mg 6%
Manganese0.2mg 8%
Niacin0.3mg 2%
Pantothenic acid3mg 53%
Phosphorus340mg 49%
Retinol269μg
Riboflavin (B2)1mg 61%
Selenium52μg 94%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1003IU
Vitamin A274μg 30%
Vitamin B121μg 62%
Vitamin B60.3mg 24%
Vitamin C8mg 9%
Vitamin D IU138IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 20%
Vitamin K15μg 13%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose0.1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g