2 serving of scrambled eggs with feta contains 667 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 29% protein. This is a good source of protein (86% of your Daily Value), calcium (54% of your Daily Value), and vitamin a (64% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Olive oil 1 tsp or 5g
Feta cheese ½ cup, crumbled or 75g
Directions
- Heat oil in a skillet over meidum heat.
- Beat the eggs and add to the skillet. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese. Enjoy!
Nutrition Facts
For 2 serving of scrambled eggs with feta (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 667 | |
| Fats | 49g | 63% |
| Saturated fats | 21g | 106% |
| Trans fats | 0.1g | |
| Cholesterol | 1183mg | 394% |
| Sodium | 1114mg | 48% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 48g | |
| Calcium | 538mg | 54% |
| Iron | 6mg | 72% |
| Potassium | 461mg | 10% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 893mg | 162% |
| Copper | 0.3mg | 30% |
| Fluoride | 3μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 847mg | 121% |
| Retinol | 574μg | |
| Riboflavin (B2) | 2mg | 155% |
| Selenium | 103μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1937IU | |
| Vitamin A | 574μg | 64% |
| Vitamin B12 | 4μg | 163% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 258IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |