Scrambled Eggs with Yogurt and Roasted Blueberries (Amy)
1 serving of scrambled eggs with yogurt and roasted blueberries (amy) contains 544 Calories. The macronutrient breakdown is 12% carbs, 65% fat, and 23% protein. This is a good source of protein (55% of your Daily Value), vitamin a (41% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Line a baking sheet with parchment and put the blueberries on it. Roast for 15-20 minutes until berries are soft and have burst. While the blueberries are roasting, heat the butter in a nonstick skillet. Add the eggs and scramble until done. Season with salt and pepper. Serve the blueberries over the yogurt alongside the eggs.
Nutrition Facts
For 1 serving of scrambled eggs with yogurt and roasted blueberries (amy) (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 39g | 50% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 655mg | 218% |
| Sodium | 486mg | 21% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 6% |
| Sugar | 8g | |
| Protein | 31g | |
| Calcium | 102mg | 10% |
| Iron | 3mg | 39% |
| Potassium | 294mg | 6% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 501mg | 91% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 345mg | 49% |
| Retinol | 364μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1303IU | |
| Vitamin A | 368μg | 41% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
