Seafood Casserole
1 servings of seafood casserole contains 774 Calories The macronutrient breakdown is 26% carbs, 42% fat, and 32% protein. This is a good source of protein (111% of your Daily Value), potassium (25% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese
2 cup, shredded or 226g
Directions
- In a large pot of boiling water, cook noodles according to package directions until just tender.
- Drain and transfer to 12 cup casserole dish.
- Meanwhile, in a large skillet, melt 2 tbsp of butter over medium-high heat.
- Saute mushrooms for 5 to 7 minutes or until tender.
- Spread over noodles, along with shrimp and scallops.
- In a small sauce pan, melt remaining butter over medium heat. Whisk in flour, salt and pepper. Cook, stirring constantly for about 2 minutes or until smooth.
- Gradually whisk in milk and cook, stirring constantly, until thickened. Pour over noodle mixture and sprinkle with cheese.
- Cover and bake in preheated (350F) oven for 40 to 45 minutes or until hot and bubbly.
- Remove from oven and preheat broiler. Uncover casserole, sprinkle with paprika and broil for 3 to 5 minutes or until top is golden brown.
- Recipe by: Ellen Christian (source: https://confessionsofanover-workedmom.com/cape-cod-casserole-seafood-recipe/)
Nutrition Facts
For 1 servings of seafood casserole (668g)
Nutrient | Value | %DV |
---|---|---|
Calories | 774 | |
Fats | 36g | 46% |
Saturated fats | 20g | 101% |
Trans fats | 1g | |
Cholesterol | 351mg | 117% |
Sodium | 1998mg | 87% |
Carbs | 50g | 18% |
Net carbs | 47g | |
Fiber | 3g | 12% |
Sugar | 11g | |
Protein | 62g | |
Calcium | 574mg | 57% |
Iron | 3mg | 43% |
Potassium | 1177mg | 25% |
Vitamin D | 3μg | 19% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 194μg | |
Caffeine | 0mg | |
Choline | 304mg | 55% |
Copper | 1mg | 82% |
Fluoride | 19μg | |
Folate (B9) | 183μg | 46% |
Lycopene | 0μg | |
Magnesium | 137mg | 33% |
Manganese | 1mg | 35% |
Niacin | 10mg | 64% |
Pantothenic acid | 3mg | 64% |
Phosphorus | 1396mg | 199% |
Retinol | 402μg | |
Riboflavin (B2) | 1mg | 72% |
Selenium | 121μg | 220% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 1674IU | |
Vitamin A | 418μg | 46% |
Vitamin B12 | 5μg | 214% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 114IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 3μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 13μg | 11% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 8g | |
Maltose | 1g | |
Galactose | 0.3g | |
Starch | 8g | |
Fats | ||
Saturated fats | 20g | 101% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |