Seafood Cheese Tteokbokki (Spicy Rice Cake)

Fat 19%Carbs 58%Protein 23%
Percent Calories

1 serving of seafood cheese tteokbokki (spicy rice cake) contains 235 Calories The macronutrient breakdown is 58% carbs, 19% fat, and 23% protein. This is a good source of protein (25% of your Daily Value), calcium (26% of your Daily Value), and vitamin k (26% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1. Soak the rice cakes for about 20 minutes if hardened or refrigerated. 2. Clean the shrimp (saving the shells if peeling) and squid, and cut the squid into small pieces. Cut the cabbage and scallions into about 2-inch long pieces. 3. Add 2 cups of water, dashima, and shrimp shells, if available, to a pan. Bring it to a boil, and continue to boil for 5 minutes. Remove the dashima and shrimp shells. Preheat the oven broiler if you want to use it to melt the cheese. 4. Stir in the sauce ingredients. Bring it to a boil over medium high heat, stirring to dissolve the sauce mix. Add the rice cakes. Boil until the rice cakes become very soft and the sauce is thickened, about 8 - 10 minutes. Stir frequently so the rice cakes don't stick to the bottom of the pan. 5. Add the cabbage. Continue to cook, stirring constantly, for an additional 2 - 4 minutes. Taste the sauce, and adjust the seasoning if needed. 6. Mix in the seafood and scallion, and continue to cook, stirring, until the seafood is almost cooked. 7. Add the cheese on top. You can melt the cheese over the stove top, covered, or in the microwave, or under the oven broiler.

Nutrition Facts

For 1 serving of seafood cheese tteokbokki (spicy rice cake) (147g)

NutrientValue%DV
Calories235
Fats5g 7%
Saturated fats3g 13%
Trans fats0g
Cholesterol27mg 9%
Sodium692mg 30%
Carbs35g 13%
Net carbs32g
Fiber2g 8%
Sugar11g
Protein14g
Calcium258mg 26%
Iron2mg 25%
Potassium272mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene230μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium57mg 14%
Manganese0.2mg 8%
Niacin3mg 21%
Pantothenic acid0.1mg 3%
Phosphorus250mg 36%
Retinol33μg
Riboflavin (B2)0.2mg 15%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU525IU
Vitamin A52μg 6%
Vitamin B120.3μg 12%
Vitamin B60.2mg 15%
Vitamin C18mg 20%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K31μg 26%
Zinc2mg 15%
Sugars
Sugar11g
Sucrose4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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