Seafood Paella

Fat 37%Carbs 33%Protein 29%
Percent Calories

1 Servings of seafood paella contains 635 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 29% protein. This is a good source of protein (84% of your Daily Value), fiber (28% of your Daily Value), and potassium (17% of your Daily Value).

Ingredients

Directions

  1. Instructions: Puree chile, parsley, and 6 Tbsp. oil in a food processor until smooth; season chile-parsley oil with salt and set aside.
  2. Heat 1 Tbsp. oil in a 13" paella pan or a 12" cast-iron skillet over medium-high. Cook pancetta, stirring occasionally, until browned and crisp, about 5 minutes. Add yellow onion and bell pepper and cook, stirring occasionally, until soft, 810 minutes. Add garlic and both paprikas and stir until fragrant, about 1 minute. Carefully add Sherry, bring to a simmer, and cook, stirring constantly, until pan is almost dry, about 3 minutes. Add rice and cook, stirring occasionally, until rice is coated and starting to turn translucent, about 3 minutes. Stir in broth, orange zest, and saffron; season with salt. Bring broth to a boil, reduce heat, and simmer until rice is nearly tender, 1215 minutes.
  3. Pluck out zest. Nestle clams into rice in center of pan and cook until clams begin to open, 1215 minutes. Cover pan with foil and simmer until rice is al dente and clams open (discard any that don't), 810 minutes. Remove from heat (keep covered) and let rice steam 10 minutes.
  4. While paella cooks, heat a grill pan over medium-high. Separately, toss spring onions, haricots verts, and prawns with 1 Tbsp. oil each in bowls; season with salt and pepper. Grill spring onions, turning occasionally, until greens are charred and bulbs are tender, about 5 minutes. Next, grill haricots verts, turning occasionally, until lightly charred and tender, about 2 minutes, then grill prawns until cooked through and shells are charred, about 3 minutes per side. Finally, grill lemons until charred, about 1 minute per side.
  5. Arrange spring onions, haricots verts, and prawns over paella. Drizzle dish with reserved chile-parsley oil and squeeze some juice from grilled lemons over. Place remaining wedges on top of paella and serve.
  6. Recipe by: Yotam Ottolenghi (source: https://www.bonappetit.com/recipe/seafood-paella)

Nutrition Facts

For 1 Servings of seafood paella (836g)

NutrientValue%DV
Calories635
Fats27g 35%
Saturated fats4g 21%
Trans fats0g
Cholesterol279mg 93%
Sodium2471mg 107%
Carbs54g 20%
Net carbs46g
Fiber8g 28%
Sugar8g
Protein47g
Calcium235mg 24%
Iron3mg 36%
Potassium809mg 17%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene478μg
Caffeine0mg
Choline197mg 36%
Copper1mg 74%
Fluoride2μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium89mg 21%
Manganese1mg 25%
Niacin5mg 33%
Pantothenic acid1mg 25%
Phosphorus656mg 94%
Retinol134μg
Riboflavin (B2)0.2mg 13%
Selenium75μg 136%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1318IU
Vitamin A194μg 22%
Vitamin B126μg 233%
Vitamin B61mg 58%
Vitamin C72mg 80%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E6mg 43%
Vitamin K72μg 60%
Zinc3mg 27%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats4g 21%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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