Seafood Pie
Dinner
1 serving of seafood pie (Dinner ) contains 335 Calories The macronutrient breakdown is 19% carbs, 32% fat, and 49% protein. This is a good source of protein (66% of your Daily Value), vitamin d (100% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Nutrition Facts
For 1 serving of seafood pie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 287mg | 12% |
| Carbs | 15g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 87mg | 9% |
| Iron | 2mg | 20% |
| Potassium | 764mg | 16% |
| Vitamin D | 15μg | 100% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 3149μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.1mg | 15% |
| Fluoride | 74μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 477mg | 68% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 5400IU | |
| Vitamin A | 344μg | 38% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 598IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 15μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 124μg | 103% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |