Seared beef and green papaya salad
1 servings of seared beef and green papaya salad contains 327 Calories. The macronutrient breakdown is 21% carbs, 33% fat, and 45% protein. This is a good source of protein (69% of your Daily Value), potassium (18% of your Daily Value), and iron (53% of your Daily Value).
Ingredients
Grapeseed oil
10g
Rice wine vinegar
1 tbsp or 15g
Stevia Sweet Crystal
1 ½ tsp or 6g
Directions
- Heat a char-grill pan or barbecue to high. Drizzle steaks with oil and grill, turning once, until browned and cooked to your liking (2-3 minutes each side for medium rare). Rest for 5 minutes, then thinly slice across the grain.
- For lime-chilli dressing, combine ingredients in a bowl with 1 tbsp hot water and stir to dissolve sugar.
- Combine papaya, beans, bean sprouts, herbs and shallot in a bowl with steak, drizzle with dressing to taste, toss to combine and serve scattered with chilli.
- Recipe by: Emma Knowles (source: https://www.gourmettraveller.com.au/recipes/fast-recipes/seared-beef-and-green-papaya-salad-13785)
Nutrition Facts
For 1 servings of seared beef and green papaya salad
Nutrient | Value | %DV |
---|---|---|
Calories | 327 | |
Fats | 13g | 16% |
Saturated fats | 4g | 20% |
Trans fats | 0.4g | |
Cholesterol | 104mg | 35% |
Sodium | 1017mg | 44% |
Carbs | 18g | 7% |
Net carbs | 14g | |
Fiber | 4g | 14% |
Sugar | 9g | |
Protein | 39g | |
Calcium | 55mg | 6% |
Iron | 4mg | 53% |
Potassium | 829mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 471μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.2mg | 26% |
Fluoride | 4μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 1111μg | |
Magnesium | 79mg | 19% |
Manganese | 0.2mg | 10% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 327mg | 47% |
Retinol | 10μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1147IU | |
Vitamin A | 65μg | 7% |
Vitamin B12 | 3μg | 128% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 72mg | 80% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 18μg | 15% |
Zinc | 7mg | 63% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |