Seared beef and green papaya salad

Fat 33%Carbs 21%Protein 45%
Percent Calories

1 servings of seared beef and green papaya salad contains 327 Calories. The macronutrient breakdown is 21% carbs, 33% fat, and 45% protein. This is a good source of protein (69% of your Daily Value), potassium (18% of your Daily Value), and iron (53% of your Daily Value).

Ingredients

Directions

  1. Heat a char-grill pan or barbecue to high. Drizzle steaks with oil and grill, turning once, until browned and cooked to your liking (2-3 minutes each side for medium rare). Rest for 5 minutes, then thinly slice across the grain.
  2. For lime-chilli dressing, combine ingredients in a bowl with 1 tbsp hot water and stir to dissolve sugar.
  3. Combine papaya, beans, bean sprouts, herbs and shallot in a bowl with steak, drizzle with dressing to taste, toss to combine and serve scattered with chilli.
  4. Recipe by: Emma Knowles (source: https://www.gourmettraveller.com.au/recipes/fast-recipes/seared-beef-and-green-papaya-salad-13785)

Nutrition Facts

For 1 servings of seared beef and green papaya salad

NutrientValue%DV
Calories327
Fats13g 16%
Saturated fats4g 20%
Trans fats0.4g
Cholesterol104mg 35%
Sodium1017mg 44%
Carbs18g 7%
Net carbs14g
Fiber4g 14%
Sugar9g
Protein39g
Calcium55mg 6%
Iron4mg 53%
Potassium829mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene471μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 26%
Fluoride4μg
Folate (B9)68μg 17%
Lycopene1111μg
Magnesium79mg 19%
Manganese0.2mg 10%
Niacin8mg 48%
Pantothenic acid1mg 22%
Phosphorus327mg 47%
Retinol10μg
Riboflavin (B2)0.5mg 38%
Selenium37μg 67%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1147IU
Vitamin A65μg 7%
Vitamin B123μg 128%
Vitamin B61mg 80%
Vitamin C72mg 80%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K18μg 15%
Zinc7mg 63%
Sugars
Sugar9g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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