Seared Scallops
1 serving of seared scallops contains 415 Calories. The macronutrient breakdown is 12% carbs, 43% fat, and 45% protein. This is a good source of protein (84% of your Daily Value), potassium (16% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Remove the small side muscle from the scallops, rinse with cold water and thoroughly pat dry.
- Melt 1 Butter with Olive Oil In A Large Skillet Over Medium-high Heat.
- Season Scallops With Salt And Pepper, To Taste. When pan is just starting to smoke, Working In Batches, Add Scallops To The Skillet In A Single Layer And Cook, Flipping Once, Until Golden Brown And Translucent In The Center, About 1-2 Minutes Per Side. Set Aside And Keep Warm.
- Serve Scallops Immediately With Butter Sauce. Enjoy!
Nutrition Facts
For 1 serving of seared scallops (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 20g | 26% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.5g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1594mg | 69% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 47g | |
| Calcium | 32mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 737mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 254mg | 46% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.4μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 970mg | 139% |
| Retinol | 100μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 366IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 5μg | 205% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
