seared tuna steak salad
1 serving of seared tuna steak salad contains 797 Calories. The macronutrient breakdown is 15% carbs, 76% fat, and 10% protein. This is a good source of protein (38% of your Daily Value), fiber (50% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Season tuna with lemon, scallions, cumin , black pepper and olive oil. Marinade for 1 hour Put in a hot pan and sear on either side for 3 minutes Cook turkey bacon and crumble onto lettuce Add chopped avocado and pine nuts
- Mix half teaspoon of olive oil with a teaspoon of lemon juice and a pinch of cumin. For dressing Put tuna steak on top of lettuce, pour salad dressing on top and enjoy
Nutrition Facts
For 1 serving of seared tuna steak salad (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 797 | |
| Fats | 73g | 94% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 350mg | 15% |
| Carbs | 32g | 11% |
| Net carbs | 17g | |
| Fiber | 14g | 50% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 142mg | 14% |
| Iron | 9mg | 112% |
| Potassium | 1330mg | 28% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 709μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 1mg | 148% |
| Fluoride | 8μg | |
| Folate (B9) | 134μg | 33% |
| Lycopene | 1μg | |
| Magnesium | 245mg | 58% |
| Manganese | 7mg | 293% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 603mg | 86% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 1251IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 112μg | 93% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 27g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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