Seaweed Salad
1 cup of seaweed salad contains 327 Calories The macronutrient breakdown is 2% carbs, 36% fat, and 62% protein. This is a good source of protein (87% of your Daily Value), vitamin d (172% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 5 minutes
Ingredients
Rice wine vinegar ½ tbsp or 7g
Directions
- Soak seaweed in 3 cups of water for 5 minutes
- Thinly slice carrots, cucumber, and cabbage
- Strain water from seaweed
- Mix and serve
Nutrition Facts
For 1 cup of seaweed salad (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 109mg | 36% |
| Sodium | 408mg | 18% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 49g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 13% |
| Potassium | 913mg | 19% |
| Vitamin D | 26μg | 172% |
| Vitamins and Minerals | ||
| Alpha carotene | 372μg | |
| Beta carotene | 895μg | |
| Caffeine | 0mg | |
| Choline | 225mg | 41% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.4μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.1mg | 5% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 625mg | 89% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2079IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 10μg | 409% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1028IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 26μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |