Seeds, hemp seed, hulled
9 tbsp of seeds, hemp seed, hulled contains 498 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), potassium (23% of your Daily Value), and magnesium (150% of your Daily Value).
Nutrition Facts
For 9 tbsp of seeds, hemp seed, hulled (90g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 44g | 56% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 5mg | 0.2% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 63mg | 6% |
| Iron | 7mg | 89% |
| Potassium | 1080mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 630mg | 150% |
| Manganese | – | |
| Niacin | 8mg | 52% |
| Pantothenic acid | – | |
| Phosphorus | 1485mg | 212% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 10IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0.5mg | 0.5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | – | |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 34g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Hemp Seed, Hulled 365 Everyday Value
Hulled Hemp Seeds Badia- Hulled Hemp Seed Bulk Barn
- Hulled Hemp Seeds Just Hemp
- Hemp Seeds, Hulled Mighty Seed Hemp Co.
- Hulled Hemp Seeds Compliments
