Seedy Avocado Toast

Ingredients

• Multi-grain bread

  (includes whole-grain)

  2 slice regular or 52g

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Sunflower seed kernels

  Seeds, dried

  1 ⅓ tbsp or 12g

• Organic Hemp Seeds

  Shelled, Whole - Whole Foods Market

  ⅓ oz or 10g

• Chia seeds

  Seeds, dried

  1 tbsp or 12g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Lemon juice

  Raw

  2 wedge yields or 12g

Directions

1. Mash avocado and mix with chia seeds. Toast bread and top with avocado mix, sunflower and hemp seeds, lemon juice, salt, and pepper. Top with more seeds if desired.