Seedy Avocado Toast
2 serving of seedy avocado toast contains 654 Calories. The macronutrient breakdown is 29% carbs, 60% fat, and 11% protein. This is a good source of protein (33% of your Daily Value), fiber (82% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Mash the avocado and mix it with the chia seeds.
- Toast the bread and spread the avocado mixture on top. Sprinkle with sunflower seeds, hemp seeds, lemon juice, salt, and pepper. Add more seeds if desired.
Nutrition Facts
For 2 serving of seedy avocado toast (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 654 | |
| Fats | 46g | 59% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1434mg | 62% |
| Carbs | 51g | 19% |
| Net carbs | 28g | |
| Fiber | 23g | 82% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 211mg | 21% |
| Iron | 5mg | 57% |
| Potassium | 1291mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 130μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 92% |
| Fluoride | 14μg | |
| Folate (B9) | 222μg | 56% |
| Lycopene | 0.2μg | |
| Magnesium | 158mg | 38% |
| Manganese | 2mg | 96% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 464mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 309IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 49μg | 41% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
