Seitan, Chicken Style Meat of Wheat Wrap or (Chicken)
1 serving of seitan, chicken style meat of wheat wrap or (chicken) contains 419 Calories The macronutrient breakdown is 37% carbs, 22% fat, and 41% protein. This is a good source of protein (72% of your Daily Value), fiber (47% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Spoon filling onto the tortilla. Top with sliced avocado, nutritional yeast, tomato and cilantro. Roll up and enjoy!
Nutrition Facts
For 1 serving of seitan, chicken style meat of wheat wrap or (chicken) (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 419 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 558mg | 24% |
| Carbs | 36g | 13% |
| Net carbs | 23g | |
| Fiber | 13g | 47% |
| Sugar | 6g | |
| Protein | 40g | |
| Calcium | 134mg | 13% |
| Iron | 2mg | 24% |
| Potassium | 341mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 472μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 422μg | 106% |
| Lycopene | 1582μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 35mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 12mg | 926% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 862IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 26μg | 21% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |