Seitan Gyros

lunch serving

Fat 31%Carbs 47%Protein 22%
Percent Calories

1 serving of seitan gyros (lunch serving ) contains 421 Calories. The macronutrient breakdown is 47% carbs, 31% fat, and 22% protein. This is a good source of protein (41% of your Daily Value) and fiber (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Slice onion, tomato, and cucumber. Shred lettuce.
  2. Heat oil a skillet over medium heat. Add thinly sliced seitan and cook until browned, about 5 minutes.
  3. Add oregano and lemon juice and season with salt and pepper to taste, tossing to coat.
  4. To assemble, spread tzatziki sauce onto warm pitas, divide seitan mixture among each, and top with lettuce, tomato, cucumber, and onion. Serve immediately.

Nutrition Facts

For 1 serving of seitan gyros (313g)

NutrientValue%DV
Calories421
Fats14g 18%
Saturated fats1g 7%
Trans fats0g
Cholesterol5mg 2%
Sodium649mg 28%
Carbs50g 18%
Net carbs45g
Fiber5g 17%
Sugar2g
Protein23g
Calcium44mg 4%
Iron1mg 7%
Potassium203mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene49μg
Beta carotene324μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene1171μg
Magnesium12mg 3%
Manganese0.2mg 7%
Niacin0.3mg 2%
Pantothenic acid0.1mg 3%
Phosphorus24mg 3%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU586IU
Vitamin A47μg 5%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C11mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K19μg 16%
Zinc0.2mg 1%
Sugars
Sugar2g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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