250 Grams Of Semisweet Chocolate Nutrition Facts

250 grams of semisweet chocolate (Candies) contains 1200 Calories The macronutrient breakdown is 47% carbs, 50% fat, and 3% protein. This is a good source of fiber (53% of your Daily Value), potassium (19% of your Daily Value), and iron (98% of your Daily Value).

Amount Unit

Nutrition Facts

For 250 grams of semisweet chocolate

Nutrient	Value	%DV
Calories	1200
Fats	75g	96%
Saturated fats	44g	222%
Trans fats	–
Cholesterol	0mg	0%
Sodium	28mg	1%
Carbs	160g	58%
Net carbs	145g
Fiber	15g	53%
Sugar	136g
Protein	11g

Calcium	80mg	8%
Iron	8mg	98%
Potassium	912mg	19%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	155mg
Choline	55mg	10%
Copper	2mg	194%
Fluoride	–
Folate (B9)	33μg	8%
Lycopene	0μg
Magnesium	288mg	68%
Manganese	2mg	87%
Niacin	1mg	7%
Pantothenic acid	0.3mg	5%
Phosphorus	330mg	47%
Retinol	0μg
Riboflavin (B2)	0.2mg	17%
Selenium	11μg	19%
Theobromine	1215mg
Thiamine	0.1mg	11%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	7%
Vitamin C	0mg	0%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	4%
Vitamin K	14μg	12%
Zinc	4mg	37%
Sugars
Sugar	136g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	44g	222%
Monounsaturated fats	25g
Polyunsaturated fats	2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.5g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.5g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.1g
Phenylalanine	1g
Proline	0.5g
Serine	0.5g
Threonine	0.4g
Tryptophan	0.2g
Tyrosine	0.4g
Valine	1g