Semolina
Enriched
1440 grams of semolina (Enriched) contains 5184 Calories The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of protein (326% of your Daily Value), fiber (201% of your Daily Value), and potassium (57% of your Daily Value).
Nutrition Facts
For 1440 grams of semolina
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5184 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 1049g | 381% |
| Net carbs | 993g | |
| Fiber | 56g | 201% |
| Sugar | – | |
| Protein | 183g | |
| Calcium | 245mg | 24% |
| Iron | 63mg | 785% |
| Potassium | 2678mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 302% |
| Fluoride | – | |
| Folate (B9) | 2635μg | 659% |
| Lycopene | – | |
| Magnesium | 677mg | 161% |
| Manganese | 9mg | 388% |
| Niacin | 86mg | 539% |
| Pantothenic acid | 8mg | 167% |
| Phosphorus | 1958mg | 280% |
| Retinol | 0μg | |
| Riboflavin (B2) | 8mg | 632% |
| Selenium | 1287μg | 2341% |
| Theobromine | – | |
| Thiamine | 12mg | 973% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | – | |
| Zinc | 15mg | 137% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 7g | |
| Cystine | 5g | |
| Glutamic acid | 66g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 3g | |
| Methionine | 3g | |
| Phenylalanine | 9g | |
| Proline | 20g | |
| Serine | 9g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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