Sepia en salsa de pimiento rojo con arroz blanco
Thermomix
1 raciones of sepia en salsa de pimiento rojo con arroz blanco (Thermomix) contains 284 Calories The macronutrient breakdown is 49% carbs, 23% fat, and 28% protein. This is a good source of protein (34% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (95% of your Daily Value).
- Makes
- 6 raciones
- Prep Time
- 15 minutes
- Cook Time
- 90 minutes
Ingredients
Pimiento rojo 400g
Directions
- Recipe by: Vorwerk International & Co. KmG (source: https://cookidoo.es/recipes/recipe/es-ES/r587478)
- Ponga en el vaso 2 dientes de ajo y 30 g de aceite. Pique 3 seg/vel 7 y sofría 4 min/120°C/vel 1.
- Incorpore la sepia y sofría 18 min/120°C/giro inverso/vel cuchara. Cuele la sepia a través del cestillo colocado sobre un bol y reserve. Lave y seque el vaso.
- Ponga en el vaso 50 g de aceite y los pimientos e inicie Alta Temperatura.
- Añada el tomate, ½ cucharadita de sal, ½ cucharadita de azúcar y la sepia escurrida. Coloque la bandeja Varoma sobre el recipiente Varoma. Moje y escurra un rectángulo de papel de hornear (aprox. 30x40 cm) y colóquelo sobre la bandeja Varoma. Sitúe el recipiente Varoma en su posición. Ponga sobre el papel el arroz y el agua y espolvoree con 2 cucharaditas de sal. Tape el Varoma y programe 30 min/Varoma/giro inverso/vel cuchara. Retire el Varoma. Vierta la sepia en una fuente y sirva con el arroz.
Nutrition Facts
For 1 raciones of sepia en salsa de pimiento rojo con arroz blanco (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 7g | 9% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 972mg | 42% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 7mg | 1% |
| Iron | 0.3mg | 3% |
| Potassium | 145mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 19mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 0IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 85mg | 95% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |