Serbian Coleslaw With Vinegar and Oil
1 serving of serbian coleslaw with vinegar and oil contains 231 Calories. The macronutrient breakdown is 15% carbs, 82% fat, and 3% protein. This is a good source of total omega 3 (2 g), vitamin c (55% of your Daily Value), and vitamin e (26% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 180 minutes
Ingredients
Canola oil ½ cup or 109g
Balsamic vinegar 1 tbsp or 16g
Directions
- (source: https://www.thespruceeats.com/serbian-coleslaw-recipe-1137344)
- In a large bowl, toss together the cabbage, carrots, onion, and parsley.
- In a separate small bowl, thoroughly combine the oil, sugar, vinegar, salt, pepper, and lemon juice.
- Toss with cabbage mixture until well coated.
- Refrigerate, covered, for at least 3 hours or overnight. When ready to serve, mix coleslaw and adjust seasonings.
Nutrition Facts
For 1 serving of serbian coleslaw with vinegar and oil (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 22g | 28% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 147mg | 6% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 2g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 11% |
| Potassium | 253mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 584μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0mg | 1% |
| Fluoride | 0.4μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 17μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 33mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 973IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 58μg | 48% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
