Sesame and Soy Grilled Salmon

Sesame and Soy Grilled Salmon
Fat 45%Protein 49%
Percent Calories

3 (8 oz) Fillet of sesame and soy grilled salmon contains 1159 Calories. The macronutrient breakdown is 6% carbs, 45% fat, and 49% protein. This is a good source of protein (247% of your Daily Value), potassium (74% of your Daily Value), and total omega 3 (12 g).

Makes
1 (8 oz) Fillet
Prep Time
2 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Add everything except salmon to a bowl and mix together well. Brush mixture onto the salmon and grill, skin side down on a piece of foil for about 6-8 minutes. Brush mixture onto fish once more. Flip and place directily on grill grate; cook about 6-8 minutes more or until fish is easily flaked.
  2. Serve and enjoy!

Nutrition Facts

For 3 (8 oz) Fillet of sesame and soy grilled salmon (743g)

NutrientValue%DV
Calories1159
Fats57g 73%
Saturated fats9g 43%
Trans fats0g
Cholesterol374mg 125%
Sodium4800mg 209%
Carbs16g 6%
Net carbs14g
Fiber1g 5%
Sugar7g
Protein138g
Calcium131mg 13%
Iron6mg 79%
Potassium3480mg 74%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline12mg 2%
Copper2mg 198%
Fluoride0.1μg
Folate (B9)178μg 45%
Lycopene0μg
Magnesium215mg 51%
Manganese0.4mg 16%
Niacin54mg 339%
Pantothenic acid12mg 230%
Phosphorus1421mg 203%
Retinol82μg
Riboflavin (B2)3mg 200%
Selenium251μg 456%
Theobromine0mg
Thiamine2mg 130%
Vitamin A IU273IU
Vitamin A82μg 9%
Vitamin B1222μg 901%
Vitamin B66mg 440%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc5mg 44%
Sugars
Sugar7g
Sucrose7g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats20g
Polyunsaturated fats23g
Trans fats0g
Fatty Acids
Total omega 312g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)8g
Eicosapentaenoic Acid (EPA)2g
Docosapentaenoic Acid (DPA)2g
Amino Acids
Alanine8g
Arginine8g
Aspartic acid14g
Cystine1g
Glutamic acid21g
Glycine7g
Histidine4g
Hydroxyproline0g
Isoleucine6g
Leucine11g
Lysine13g
Methionine4g
Phenylalanine5g
Proline5g
Serine6g
Threonine6g
Tryptophan1g
Tyrosine5g
Valine7g