Sesame butter
Seeds, tahini, from raw and stone ground kernels
200 grams of sesame butter (Seeds, tahini, from raw and stone ground kernels) contains 1140 Calories The macronutrient breakdown is 17% carbs, 71% fat, and 12% protein. This has a relatively high calorie density, with 570 Calories per 100g.
Nutrition Facts
For 200 grams of sesame butter
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1140 | |
| Fats | 96g | 123% |
| Saturated fats | 13g | 67% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 148mg | 6% |
| Carbs | 52g | 19% |
| Net carbs | 34g | |
| Fiber | 19g | 66% |
| Sugar | – | |
| Protein | 36g | |
| Calcium | 840mg | 84% |
| Iron | 5mg | 63% |
| Potassium | 828mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 360% |
| Fluoride | – | |
| Folate (B9) | 196μg | 49% |
| Lycopene | – | |
| Magnesium | 192mg | 46% |
| Manganese | 3mg | 127% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 1504mg | 215% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 214% |
| Vitamin A IU | 134IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 42g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Almond butter Nuts, plain, without salt added
Sesame butter Seeds, tahini, from roasted and toasted kernels (most common type)
Cashew butter Nuts, plain, without salt added
Sunflower seed butter Seeds, without salt
Sesame butter Seeds, paste
Almond butter Nuts, plain, with salt added
