Sesame crusted chicken patties

Ingredients

• Ground chicken

  Raw

  450g

• Carrots

  Raw

  1 cup chopped or 128g

• Celery

  Raw

  2 stalks, large (11 inches long) or 128g

• Onions

  Welsh, raw

  100g

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

• Mixed vegetables

  Frozen, unprepared

  1 package (10 oz) or 284g

• Coconut oil

  1 tbsp or 14g

• Soy sauce

  Made from soy (tamari)

  1 ½ tbsp or 27g

Directions

1. 1. In a pan on medium heat, place chopped onion, carrots, celery in pan until almost cooked. When onion are almost transluscent. 2. Place sauteed vegetables with ground chicken in bowl, add tamari and mix together. 2. If using later place in ziplock bag and place in fridge 3.When ready to cook, turn chicken mince mixture into patties and cover in sesame seeds 4. Cook on medium heat until sesame seeds are golden 5. Serve with frozen veg/ your vegetable of choice or fresh salad

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