1 cup of sesame seed kernels (Seeds, toasted, with salt added (decorticated)) contains 726 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This is a good source of fiber (77% of your Daily Value), magnesium (105% of your Daily Value), and zinc (119% of your Daily Value).
Nutrition Facts
For 1 cup of sesame seed kernels (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 726 | |
| Fats | 61g | 79% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 753mg | 33% |
| Carbs | 33g | 12% |
| Net carbs | 12g | |
| Fiber | 22g | 77% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 168mg | 17% |
| Iron | 10mg | 124% |
| Potassium | 520mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 2mg | 207% |
| Fluoride | – | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 443mg | 105% |
| Manganese | 2mg | 79% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 991mg | 142% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 129% |
| Vitamin A IU | 84IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 119% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 27g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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