200 grams of sesame seed kernels (Seeds, toasted, with salt added (decorticated)) contains 1134 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This is a good source of fiber (121% of your Daily Value), magnesium (165% of your Daily Value), and zinc (186% of your Daily Value).
Nutrition Facts
For 200 grams of sesame seed kernels
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1134 | |
| Fats | 96g | 123% |
| Saturated fats | 13g | 67% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1176mg | 51% |
| Carbs | 52g | 19% |
| Net carbs | 18g | |
| Fiber | 34g | 121% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 262mg | 26% |
| Iron | 16mg | 195% |
| Potassium | 812mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 80μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 3mg | 324% |
| Fluoride | – | |
| Folate (B9) | 192μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 692mg | 165% |
| Manganese | 3mg | 124% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 1548mg | 221% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 201% |
| Vitamin A IU | 132IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 20mg | 186% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 42g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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