Sesame seeds
Seeds, whole, roasted and toasted
1500 grams of sesame seeds (Seeds, whole, roasted and toasted) contains 8475 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This has a relatively high calorie density, with 565 Calories per 100g.
Nutrition Facts
For 1500 grams of sesame seeds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 8475 | |
| Fats | 720g | 923% |
| Saturated fats | 101g | 504% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 165mg | 7% |
| Carbs | 386g | 140% |
| Net carbs | 176g | |
| Fiber | 210g | 750% |
| Sugar | – | |
| Protein | 254g | |
| Calcium | 14835mg | 1484% |
| Iron | 221mg | 2768% |
| Potassium | 7125mg | 152% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 37mg | 4117% |
| Fluoride | – | |
| Folate (B9) | 1470μg | 368% |
| Lycopene | – | |
| Magnesium | 5340mg | 1271% |
| Manganese | 37mg | 1628% |
| Niacin | 69mg | 429% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 9570mg | 1367% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 290% |
| Selenium | 516μg | 938% |
| Theobromine | – | |
| Thiamine | 12mg | 1004% |
| Vitamin A IU | 135IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 12mg | 925% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 107mg | 976% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 101g | 504% |
| Monounsaturated fats | 272g | |
| Polyunsaturated fats | 316g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 38g | |
| Aspartic acid | 24g | |
| Cystine | 5g | |
| Glutamic acid | 57g | |
| Glycine | 17g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 8g | |
| Methionine | 8g | |
| Phenylalanine | 13g | |
| Proline | 12g | |
| Serine | 14g | |
| Threonine | 11g | |
| Tryptophan | 6g | |
| Tyrosine | 11g | |
| Valine | 14g | |
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